A session involves live sound and guidance from a trained practitioner to enable the client to have a deeper self reflection through talking therapy alongside the personalised sound treatment. This is available for 1:1 clients or small groups. There can be a single instrument or a combination, consisting of gongs, crystal bowls, Himalayan singing bowls, drums and therapeutic percussion . All are played using particular techniques proven to aid relaxation which positively impacts on the body, mind and emotions. Using these methods induces deep meditative states, which have been proven to promote health and wellbeing.

The sound bath is a group relaxation session using sound, it is held by a trained practitioner who provides guidance at the start and end of the session. This involves a short meditation, moving into live sound and a grounding practice to close. There is often a combination of gongs, crystal bowls, Himalayan singing bowls and therapeutic perscussion used.

Movement therapy is for people to explore their inner selves through gentle movement, to the sound of drums, gongs, and crystal bowls. The practitioner plays the instruments and the participants have the freedom to move intuitively throughout the session, participants eyes remain closed or gazed lowered, to maintain inner focus.
Using a particular playing method and using a self reflection tool, participants can gain a greater understanding of themselves and facilitate release on a mental, emotional and physical level.

Great for your staff morale, offer your team some much needed time out with deep relaxation sessions on site, or a course aimed at boosting their mood, increasing creativity and maintaining wellbeing.
Bespoke standalone sessions or packages can adapted for your teams needs.
Please email info@thesoundclinic.co.uk for more information.

Mindfulness-Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn. The 8-week stress reduction program is based on intensive training in mindfulness. It was initially targeted to people with chronic health problems, helping them to cope with the effects of pain, illness and the impact of these conditions on their lives. Today MBSR is taught to people throughout the world who are experiencing challenges in all areas of life.
Email info@thesoundclinic.co.uk for further information.

If you feel that you need to carve time out for yourself and increase your mood, motivation, vitality and creativity, or may be experiencing a challenging time in life, a bespoke plan can be created consisting of sound, movement and meditation sessions and guidance for implementing self care practices at home.
Email info@thesoundclinic.co.uk for more information.